Don’t let your family ruin your diet.
How to blame.
When the emotional dust settles, I face the fact that the real problem has nothing to do with the Angle or lighting of my shirt or photo. The real problem is my weight.
It was there that I not only improved my eating habits, but also improved my family. My husband and children are sure to get excited, right? I mean, who doesn’t want to eat healthier? I like cooking, and adding more fruits and vegetables may be overlooked.
I was wrong in all aspects.
Cut off our weekly pizza and fast food boycott. Cleaning up our chips, cookies and sugary drinks in the kitchen didn’t work out well either. We are used to eating and celebrating, eating between meals, and eating while watching TV at night. It’s not easy to change these old habits.
This is not to say that my family is totally unsupported. They just get used to eating whenever and wherever… So the transition is not going well.
More than once, we have a bag of 24 packs of soda and a few containers in our fridge. My husband, in the habit of love, has repeatedly brought home delicious food from my favorite bakery. My seven-year-old daughter was still traumatized when I tried to make “cauliflower Fried rice” a real thing.
Of course, I’m not alone. Food disrupters can take many forms, at home, at work, in our social circle. Their behavior, problems and opinions may be benign, but if you’re not prepared, they can easily derail you.
Liz N., 48. “My mother expresses her love by cooking and caring for people,” she said. “It’s a very common problem, but when you’re trying to go on a diet and you’re rejecting the mother’s casserole, it’s like her love, and it gets very complicated. I think my mom is really hard to try, but when I say I can’t eat what she cooks, she gets hurt or even angry. ”
38 years old nurse manager Dave s. provides another example from the pressure of family food, explained his mother’s notorious asked him to “complete the final a spoonful of her last piece of pizza or do any dishes, so she can clean up the kitchen. ”
Whenever you try to make healthier choices, someone may use such a statement to overturn or sabotage your decision:
‘you’re not interesting any more!
“What’s the big deal about a pizza or two?
“But I cooked this meal for you! You must eat it. ”
“You don’t need to lose weight! That’s what you’re doing. ”
“Can’t you skip this exercise once?
“It’s your/my birthday! A piece of cake won’t hurt. ”
“Why can’t you just relax and eat what everyone else is eating?”
Stick to your love
And food is the fact that your relationship will greatly affect your eating habits, whether colleagues to join their calorie snacks or meals, or a thin friend laugh at your food choices, or a good spouse who feel change your health threat.
In a study at Stanford university, 90 percent of women who took part in a weight-loss program said they had little or no healthy food support from friends. Seventy-eight percent said the same thing to their families. Some dieters even reported that relatives deliberately sabotaged their efforts to reduce them.
Vanessa Sovine, a marriage and family therapist, says: “a lot of times people internalize other people’s behavior. “They see what other people do, how they live, or not.”
Seeing your friends and family members who improve your health may feel jealous, judgmental or even guilty because they have not changed themselves. You order the salad, they think they should do the same thing. They push or provide extra help, and if you say no, they’ll give you a hard time. They’re worried that your relationship will change – not better – if you don’t like it anymore.
“Sometimes it’s hard to see how we feel,” says Ms. Su. The key is to recognize potential disruptive behavior and learn how to respond appropriately. “Ask yourself if your family or friends offer advice, solutions or options to get you closer or away from your goals,” says subien.
While dealing with people who don’t support your goals, there are other ways to maintain your healthy habits:
Make your diet a “healthy” plan, not a “lean” one.
Claim that you are not hungry, have to control your blood sugar, or be allergic to a certain food, objector. But the award-winning dietician and writer Kristin Kirkpatrick says that when it comes to explaining why you want to change, honesty about the big picture is key. “You can say, ‘I’m trying to improve my health so that I can live longer and be stronger’ (and fill the gaps in my grandchildren, my wife, etc.),” she explains.
“Care for your health, do something for your family, not your weight and jeans for high school,” says Kirkpatrick.
Ahead of 2.
“I have always been an advocate of open and open communication,” says Mr. “The key is to use ‘I feel’ statements and focus on your feelings and goals. When you focus on what others are doing, people may become defensive and stop listening to what you say. Most people hate when someone tries to force them to change. So make it clear that you want them to support you, not change with you. “
While you may feel uncomfortable, explain why you need support and provide examples of how to help. Try something like, “when I think of me and bake my favorite food, I can’t thank you enough, but I don’t want to eat too many sweets. Maybe we can try some new recipes that I can eat “(instead of talking about what you can’t eat).
3. Ready to
If you find yourself under pressure at social events or at family gatherings (there are no healthy options!) Be sure to have a plan in case you don’t starve and think.
Begin your plan before you leave home, says kirkpatrick. To make sure you don’t get greedy, there are some almonds or some apple slices of peanut butter. “If you don’t think there’s anything available, or take something healthy,” kirkpatrick said.
Remember, most people are kind,
Yes, real destroyers do exist. You may meet friends who are competitive in weight loss, who prefer to stay overweight, and family members who are angry about the changes you make.
But most people don’t think about your diet. If someone brings your favorite donut to work, they may not spoil your healthy eating day. Likewise, if your mother-in-law offers a second casserole to help her name, she’s probably out of love and habit. A simple “no, thank you” or “delicious, but I’m full!” That’s enough.
If you continue to be stressed, it may be a more serious conversation now, about why you choose different foods.