Everything you need to know about flatulence


Flatulence is the accumulation of gas in the digestive system, which can cause abdominal discomfort. Most people experience flatulence.

Excessive flatulence can lead to discomfort and distress. It usually happens because of certain foods, but it can be a more serious sign.

In most cases, changing your diet and lifestyle can help control excess gas.

The quick facts about inflation

Here are some key points about flatulence. More details in the main article.

The average person goes through 10 or 18 times a day.

People often get angry and not pay attention.

A healthy gas is harmless and has no smell.

Lifestyle changes tend to reduce bloating.

Sometimes, there is a potential medical condition that requires urgent attention, such as food poisoning or intestinal obstruction.

What is flatulence?

When we eat, drink or swallow saliva, we also swallow a small amount of air.

The swallowed air accumulates in the intestines.

The gases in our digestive system are mainly composed of nitrogen and oxygen.

When we digest food, gases are released mainly in the form of hydrogen, methane and carbon dioxide.

When the gas accumulates, the body may need to pass through the mouth, bel air or through the anal canal.

It usually happens when no one is aware of it. No smell, very few. When there is a smell, there is usually a small amount of sulfur gas. If the food is not properly digested, it begins to break down and release the sulfur.


Flatulence may be the result of normal body processes, or it may be due to the effects on the digestive system

External sources are external sources. When we eat, drink or swallow saliva, especially when we have excess saliva, we swallow air because of nausea or acid reflux.

Endogenous sources are derived from the intestinal tract. The gas may be a byproduct of certain foods, or when food is not fully digested.

If any food is not fully digested by the stomach or the small intestine, it can cause flatulence when it reaches the large intestine.

Why do some foods cause more gas?

Foods that cause flatulence are often polysaccharides, especially oligosaccharides such as chrysanthemum. Chrysanthemum powder belongs to a kind of dietary fiber called fructosan.

Foods that may worsen flatulence include:

Vegetables such as artichokes, broccoli, leeks, cauliflower, cabbage, garlic, Onions, beans, Brussels sprouts and radishes

Grain, such as wheat or oats

Beans, including beans and lentils

Dairy products

Yeast is in baked goods, such as bread

Cashew nuts

There are some reasons why some food causes more gas, but there are others.

Beans: complex carbohydrates in beans are difficult to digest. They are called microbes in the gut flora of the gut, which produce methane. When complex carbohydrates reach the lower gut, bacteria eat and produce gases.

Lactose intolerance: when people eat foods containing lactose, such as milk, when the enzyme breaks down, the bacteria feed on lactose. In some people, this produces a lot of gas.

Celiac disease: intolerance to protein gluten means that some people have excessive bloating when consuming barley, wheat and rye.

Artificial sweeteners: candy, gum, and sugar-free desserts contain sorbitol and mannitol. Some people have diarrhea, gas, or both when consuming these substances.

Fiber supplements: adding these to your diet can cause bloating, especially if they are in front of a car.

Carbonated drinks: carbonated drinks and beer may cause intestinal gas to accumulate.

Anyone who is concerned about how their diet causes a lot of flatulence should consult a doctor or a qualified dietitian.

The situation that could worsen the flatulence

Potential health: some chronic diseases can cause gastrointestinal flatulence, such as crohn’s disease, ulcerative colitis or diverticulitis. Certain types of cancer can lead to bowel obstruction. Anyone who has experienced a sudden or deteriorating breath should go to see a doctor.

Gallbladder problems: gallbladder stones and cholecystitis can lead to additional gas.

Constipation: excretion of excess gas can be more difficult, resulting in further accumulation and discomfort.

Gastroenteritis and other intestinal infections: viruses of the digestive system, bacterial or parasitic infections or food poisoning can lead to gas accumulation. Examples include e. coli (e.coli) infection, amoeba disease and giardiasis.

Antibiotics: these can disrupt normal intestinal flora, or intestinal bacterial flora, resulting in flatulence.

Laxatives: regular and overuse of laxatives increases the risk of bloating.

Other causes include pregnancy, herniation, pancreatitis, congenital colonic disease, premenstrual syndrome, endometriosis, etc.

Emergency medical treatment is required if there is any sign of poisoning or blockage or blood in the stool.

Home remedies

Flatulence is usually not a serious problem. In most cases, changes in lifestyle and diet are all needed.

Diet and digestion

Not eating foods that may lead to it, such as high levels of carbohydrates, cannot be absorbed and can avoid flatulence.

Foods that contain digestible carbohydrates include:


Citrus fruits




Yogurt, but lactose intolerant should be associated with a dietitian

Keep in mind that if you cut off certain foods, you need to make sure that the rest of the food meets your daily nutritional needs.

Other skills

Other ways to reduce bloating include:

Eat small meals: if a person eats four to six smaller meals a day instead of three, symptoms usually improve. Peppermint tea may help.

Slow down: digestion begins in the mouth and food should be chewed thoroughly before swallowing.

Avoid chewing gum and carbonated drinks: chewing gum causes people to swallow more air. This may increase inflation.

No smoking: smoking can cause people to swallow more air and stimulate the digestive system.

Choose low-lactose dairy products: eliminating lactose high foods may improve symptoms.

Choose beans that are fermented before cooking: these are low in soluble fiber and high in nutrients, which may reduce flatulence.

Exercise: activities enhance the function of the digestive system, which can help reduce gas and bloating.

Charcoal pad: placed inside the clothing to absorb the released gas and reduce the effects of the malodorous gases.

Probiotics: these may reduce the symptoms of some people.


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