You know, a cardiomyopathy exercise is good both physically and mentally. But if your sweat hurts you or goes to the bathroom from the street, that may not be the case. According to new research published in Digestive Pharmacology and Therapeutics, strenuous exercise may make you more vulnerable to intestinal damage.
Exercise and Intestinal Health: The New Science
Researchers at Monash University in Australia set out to review the study published in the past two decades on exercise-induced gastrointestinal syndrome. They want to determine if exercise affects the health and functioning of the digestive system.
They found that as exercise duration and intensity increased, the risk of gastrointestinal injury also increased. So not only is the stress of exercise slowing down digestion, bloating or nausea, but also making your bowel even more leaky. Although experts are still working on leak’s syndrome, it is said that this is to allow bad bacteria to escape the intestine and into the bloodstream, which can cause various health problems.
Although low to moderate physical activity may contribute to healthy microbiomes, particularly those with irritable bowel syndrome or inflammatory bowel disease, it is beneficial and less beneficial. In fact, the researchers found a critical point, things began to appear problems.
When exercise starts damaging gut health
Dr. Ricardo Costa, lead author of the commentary, said: “At 60% of maximal oxygen uptake (VO2), two or more hours of intestinal disturbances are always significant in all aspects. If you are It does not matter whether you are an elite athlete or your first marathon training session. “Fitness does not matter. Fitter athletes can work harder to create more damage, “he said, running or exercising above 86 degrees Fahrenheit, both of which could make the symptoms worse.
So what is a stamina addict? The study’s recommendations include proper moisturizing before exercise and during exercise, as well as avoiding certain medications such as non-steroidal anti-inflammatory drugs (NSAIDs) that irritate your abdomen. Since the effects of exercise on the health of the digestive system may vary from person to person, Costa also recommends a personal assessment. Costa said: “The assessment of gut challenges during exercise determines the extent of the individual’s intestinal disorder.” It will also suggest feeding strategies during exercise, “which may help prevent symptoms.
Although this study provides some attractive links between exercise and digestive health, further research is needed to determine the best strategy for the prevention and control of exercise-induced gastrointestinal syndrome. So do not stop registering for those fall games. Your body will still benefit.