Cold winter


The culprit is sneaky cool
A cold is not sexy. But do you know if your sexual behavior is holding a role?
Young women are more resistant to colds than younger men, according to a new Australian study. However, the researchers suspected that the sex benefits associated with hormones would disappear after menopause.
Decades ago, your immunity began to decline in other ways. As you get older, some of the important defenses against colds and flu — called infantile immune system cells — are decreasing, which could increase the risk of infection and infection. Dr Rohit Katial, director of clinical services for allergy and immunology at the national jewish health hospital in Denver, said: “young you are the kind of naive immune system cells. “Every time they encountered disease, these cells can produce immunity to the infection, when you come into contact with the same virus in the future, you will have stronger immune system response is faster, so you might not get sick. Unfortunately, our bodies produce fewer new infantile immune cells each year, leaving us less able to cope with new bacteria.
Your daily habits can further eliminate your defenses. Look at the most surprising health disrupters and learn how to boost your immune system and keep the season clean.
The culprit: your sneakers are hibernating.
Short weather and cold weather make people try to relax, but if you do, your immune system will suffer. According to the north Carolina boone, a study by the Appalachian state university, exercise at least five days a week than those who don’t often sweat about a 43% reduction in the number of days in autumn and winter cold. This is because your body will accelerate the production of important bacteria called neutrophils during the three hours of exercise. Study author David Nieman says: “every time you solve a problem, you protect yourself from illness. Aim for two and a half hours of moderate physical activity per week, such as doing your favorite workout DVD or walking. But don’t overdo it. In one study, marathoners who ran 60 miles or more a week had twice as many colds as those who ran less. Nieman says: “a strenuous exercise for 90 minutes or more will put your body at risk of disease. “At this threshold, your body feels that exercise is a stressor and your immune system is not functioning well.”

The cold culprit: you feel crazy at work.
Dr Sandra a. Fryhofer, A member of the FITNESS advisory committee, said: “long-term stress can lead to biochemical changes in the body that can lead to decreased functioning of the immune system. To tame your stress, ask a coworker to go out for lunch, or walk with you when you feel tired. Tel aviv university researcher Sharon Dr. Toker says: “in the process of social interaction, the body releases hormones, such as oxytocin, reduce stress chemicals from the levels of cortisol and adrenaline.” He found that those without them.
Cause: pumpkin spice latte is your only source of vitamin D.
According to a recent study by the university of Colorado school of medicine, seventy-seven percent of American adults lack D and are 24 to 36 percent more likely to have a cold. Study author Dr Adit Ginde said: “without adequate vitamin D levels, immune cells produce fewer antimicrobial proteins and kill viruses and bacteria less efficiently. Fryhofer, says Dr Through supplemental fatty fish (salmon, mackerel and sardines), fortified milk and cereal, or daily supplements and other foods rich in D, can get 1000 international units of vitamin every day. Be sure to scoops up a lot of D fortified yogurt, which is rich in probiotics.
Culprit: you wear flannel pajamas every night.
Get in the mood by regularly slipping into some soft, sexy pajamas. Pennsylvania Wilkes Barry Wilkes University (Wilkes University), the researchers found that people have sex once or twice A week, its resistance to disease in the body of immunoglobulin A concentration was 30% higher. This antibody – the first line of defense against colds – creates barriers to pathogens, such as viruses. It can also be combined with any slippery pathogens and signal to the immune system to destroy them. Study author Dr Carl Charnetski said: “during intercourse, the body releases A large amount of endorphins to strengthen the immune system, which may be responsible for the increase in immunoglobulin A.
The cold culprit: you’ve got pizza on the fast dialing.
To stay healthy this winter, get comfortable food and fill with fruits and vegetables. Dr Joel Fuhrman, the author of Super Immunity, said: “if you don’t have enough nutrients, your immune system is not fit to prevent virus replication, which in turn makes you feel uncomfortable. Add green vegetables – especially spinach, kale, kale, cabbage, Brussels sprouts, lettuce and broccoli – at least two meals a day. “Vegetables contain isothiocyanates, which activate white blood cells to protect against viruses and improve the ability of natural killer cells to kill bacteria,” said Dr Fuhrman. It’s easier to keep your diet cold than you think: eat more salads, add a spoon and pasta to a green leafy vegetable, or put a pizza on top of it.
The culprit: you’ve been cocooning all winter.
Curling up on the couch might seem like a great way to protect yourself from disease, but it’s not: going out with friends can actually make you healthier. When researchers at Carnegie Mellon university in Pittsburgh will be the research object when exposed to the cold virus, with a lot of friends, co-workers and exercise partner social butterfly than family members are unlikely to be sick. Part of the reason may be that ultra-pro-social people tend to take better care of themselves; Study author Dr. Sheldon Cohen, a professor of psychology, said they were healthier eaters and exercised more. So, please reply as much as possible, and then plan your weekly dates with your BFF.
Cold or flu?
Are you sick?
“Before you drag yourself to the office, consider whether you feel like you can work,” says Dr. Joshua Riff, Target’s chief medical officer. The company’s 355, 000 employees are in good shape. “If you’re going to get things done, you’d better stay at home, or you don’t need to put your coworkers at risk, and you might be able to prolong your life because you don’t have time to rest.


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