LifestyleRecipes Perfect roast beef By bgmbenge_com - May 13, 2019 0 14 Share on Facebook Tweet on Twitter “I like summer beef I have been eating beef recently. Beef is rich in protein Amino acid composition is closer to human needs than pork It is especially suitable for supplementing blood loss, repairing tissues, etc. Not Winter beef can warm the stomach, in fact, winter food is more suitable Anyway, who makes us like this kind of charred soft meat Even a few dozen degrees in summer This does not stop us from falling in love with it. Ingredient details Main ingredient 300 grams of beef tenderloin, 1 potato flour, 1/2 red onion, 1/2 onion, 1/2 tomato Supplementary material 1 TBSP fresh thyme, 1 TBSP fresh black pepper powder, 2 TBSP sea salt, 3 TBSP olive oil, a little salt water, 1 TBSP black pepper, 1 TBSP light soy sauce, 1 TBSP fresh basil leaves, 1/2 bowl of raw material, 1 TBSP corn starch Steps to improve the roast beef recipe Peel and chop the onions, wash the chopped tomatoes, chop the basil leaves, set aside Heat the small pan over medium heat. Melt the butter block. Add chopped onions and saute Add chopped tomatoes and fry until tomatoes and onions are almost gelatinized 4 Boil, turn to medium heat and cook for about 10 minutes until the sauce is thick and mellow, the black pepper sauce is ready, taste the taste in the middle, if the taste is not enough to add according to your preference Peel the onion into pieces and do not cut it too thin. Wash and peel the potatoes and cut into small pieces Pat the beef, topped with olive oil, sprinkle with Shanghai salt and fresh black pepper powder, spread evenly and leave for 30 minutes. Place the potatoes and onions in a cast iron skillet. Add thyme Sprinkle with a little black pepper and sea salt, topped with olive oil Preheat the oven to 230 degrees and place the beef on the potatoes and onions After preheating the beef, turn it to 200 ° C and bake for about 20-25 minutes. Please ignore the thermometer in the oven 11 to half a month, remove the beef, cover the olive oil on the surface and spread it evenly on both sides. If the vegetables look very dry, you can add a little salt to avoid burning, first roast in 30 minutes, feel completely cooked Cooked, dry, and hard to eat, adjust in about 20 minutes, if you like maturity, time to bake, but be careful not to bake too much (the middle of the popular broiler, do not burn, want to use a hot set) Dry the roast beef for 10 minutes, cut into thin slices, and taste fresh and smooth, add black chili sauce and a glass of wine or champagne, and enjoy the perfect meal immediately.