The color of food affects health


Everyone knows some colors of genus and symbols, and also has their own preferences and dislikes. The health effect of color is the most direct way to absorb color energy, just eat it into the stomach! After you are in a bad mood, you can eat it! But remember to choose the color of the food.


Red food helps to reduce fatigue and has a cold effect, which can make people’s spirit, enhance self-confidence and willpower, and make people full of strength. However, eating too much can lead to irritability, irritability and irritability, so remember to eat enough.


Carotene is the most common orange pigment in food. It is a powerful antioxidant that reduces the harm caused by air pollution and has anti-aging effects. Orange food also has an exciting effect as the orange is near the red end of the spectrum.


Yellow food can help to cultivate a positive and happy mood, increase the sense of humor, strengthen the digestive system and liver, remove toxins from the blood, and make the skin smooth and smooth. Yellow food can also help you focus, so don’t forget to drink a cup of chamomile tea or eat yellow snacks such as corn and nuts while reading.


Since ancient times, green herbs have been used for therapeutic purposes, proving that green does have therapeutic effects. Most vegetables have green energy, maintain the body’s pH, and provide enough fiber to help clean the stomach. Psychologically, green foods can relieve stress and headaches and other related problems.


Blue food is not common. In addition to blueberries and some berries, some white meat freshwater fish were originally blue food. Although blue food has a calming effect, eating too much can be counterproductive. Excessive cooling can lead to depression. To avoid losing control, you can put some orange food on the plate when eating blue food.


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