Cold winter

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The culprit is furtive
Colds are not sexy. But do you know if your sexuality works?
Young women are more likely to catch colds from young men, according to a new Australian study. However, the researchers suspect that the sex benefits associated with hormones may disappear after menopause.
Decades ago, your immunity began to decline in other ways. As you get older, some of the key defenses against colds and flu (called baby immune system cells) are declining, which may increase the risk of infection and infection. “You’re the naive immune system cell when you’re young,” says Dr. Rohit Katial, director of clinical services for allergy and immunology at the national jewish health hospital in Denver. “Every time they encountered disease, these cells can produce immunity to infection, when you come into contact with the same virus in the future, you will have a stronger immune system response is faster, so you might not get sick. Unfortunately, our bodies produce fewer new baby immune cells each year, making it impossible to cope with new bacteria.
Your daily habits can further eliminate your defenses. Look at the most amazing health disrupters and learn how to strengthen your immune system and keep the season clean.
Culprit: your sneakers are hibernating.
Brief weather and cold weather make people try to relax, but if you do, your immune system will be affected. According to a study in north Carolina, Appalachian state university, according to a study of exercise for at least five days a week about 43% less than people who don’t always sweat fall and winter days. This is because within three hours of exercise, your body accelerates the production of important bacteria called neutrophils. Study author David neiman said: “every time you solve a problem, you protect yourself from disease. Do two and a half hours of moderate physical activity each week, such as doing your favorite exercise DVD or walking. But don’t overdo it. In one study, marathon runners who ran 60 miles or more a week had twice as many colds as those who ran less. “90 minutes or more of vigorous exercise puts your body at risk,” neiman said. “On this threshold, your body feels that exercise is a stress and your immune system is not functioning well.”

The reason work is hard: you feel crazy at work.
“Chronic stress can lead to biochemical changes in the body that can lead to a decline in immune system function,” said Dr. Sandra DE fufhoff, a member of the FITNESS advisory committee. To tame your stress, ask a co-worker out for lunch or take a walk with you when you’re tired. “During social interactions, the body releases hormones such as oxytocin, reducing cortisol and adrenaline levels of stress chemicals,” said Sharon Dr. Toker, a researcher at tel aviv university. He found people without them.
Why: pumpkin spice latte is your only source of vitamin D.
According to a recent study from the university of Colorado school of medicine, 77 percent of American adults lack D and are 24 to 36 percent more likely to have a cold. Study author Dr Adit Ginde said: “without adequate vitamin D levels, immune cells produce fewer antimicrobial proteins and are less efficient at killing viruses and bacteria. Fryhofer said, through the added fat fish (salmon, mackerel and sardines), strengthen the milk and cereal, or daily supplements and other foods rich in D, can get 1000 international units of vitamin every day. Be sure to scoop out a large amount of fortified yogurt rich in probiotics.
Culprit: you wear flannel pajamas every night.
Wear a pair of soft and sexy pajamas regularly to make you happy. Wilkes Barry Wilkes University of Pennsylvania (Wilkes University), the researchers found that people once or twice each week sex, its resistance to the body immunoglobulin A concentration higher than 30%. The antibodies – the first line of defense against colds – create barriers for pathogens such as viruses. It can also bind to any smooth pathogen and signal the immune system to destroy it. Study author Dr Carl Charnetski said: “the body releases A lot of endorphins during sex to boost the immune system, which may be responsible for the increase in immunoglobulina.
Cold culprit: you have pizza on the speed dial.
To stay healthy this winter, you can enjoy comfortable foods and add fruits and vegetables. “If you don’t have enough nutrients, your immune system is not good enough to prevent virus replication, which in turn makes you uncomfortable,” says Dr. Joel Fuhrman, author of Super Immunity. Add greens – especially spinach, kale, kale, kale, cabbage, Brussels sprouts, lettuce and broccoli – at least twice a day. “Vegetables contain isothiocyanates that activate white blood cells, prevent viruses, and improve the ability of natural killer cells to kill bacteria,” Dr. Fuhrman said. It’s easier than you think: eat more salads, add spoons and pasta to leafy greens, or put a pizza on top.
Culprit: you’ve been cocooning all winter.
Curling up on the couch may seem like a good way to protect yourself from illness, but it’s not: going out with friends can make you healthier. When researchers at Carnegie Mellon university in Pittsburgh came into contact with subjects with the cold virus, social butterflies with many friends, colleagues and exercise partners were less likely to get sick than family members. Part of the reason may be that hyper-social people tend to take better care of themselves. Study author and psychology professor Sheldon Cohen, PhD, said they were healthier and exercised more. So please reply as much as you can and use your BFF to plan your weekly appointment.
Cold or flu?
Are you sick?
“Before you drag yourself into the office, think about whether you think you can work,” said Dr. Joshua Riff, Target’s chief medical officer. The company’s 355,000 employees are in good condition. “If you want to get things done, you’d better stay at home, or you don’t need to put your colleagues at risk. You might extend your life because you don’t have time to rest.

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