The flu season is in full swing. Here’s how to protect yourself


The centers for disease control and prevention reported last week that early and possible flu seasons have begun. But Kevin Ronneberg, head of patient care at the company’s clinics and pharmacies, said it was not too late for the current flu vaccine. We asked Dr. Ronneberg about newer, less painful flu vaccines, how they affect exercise, and so on:

The centers for disease control and prevention recommends that all americans over six months be vaccinated every year. Why do you recommend healthy young women? Even healthy people can get the flu. Vaccination reduces the chance of infection – it also helps protect those who may not have been vaccinated.

Target pharmacies (looking for one) are now offering “miniature” flu vaccines. Is it really painful? Skin injections are 90 percent lower than standard flu vaccines and contain no preservatives. Because the needle in the skin is small, it is inserted directly below the skin rather than into the muscle. This results in an immediate reduction in muscle soreness after injection. In essence, it’s like a camera. We offer a variety of options for influenza vaccines, including traditional flu vaccines. Our pharmacist can also help determine which vaccine is right for you.

So does the flu vaccine affect my exercise? The flu vaccine should not affect your exercise routine, nor will it affect the efficacy before and after vaccination. While a traditional flu vaccine can cause muscle soreness in the area, needles don’t, and you should be able to continue exercising every day. Occasionally, people experience normal physical pain within a day or two. If you do, shorten your day or take a day off. Remember to wash your hands and clean your gym equipment to avoid catching a cold.

If I have RACES like 10K, half-marathon or marathon, when is the best time to run? You can’t get a flu shot, but sometimes it causes itching for a day or two. So, I planned ahead and gave the vaccine a few days before the game. If you really want to make sure your race is healthy, make sure you get the vaccine a few weeks before the race because it takes about two weeks to stop the flu.

How do I know I have a cold, not a cold? Colds and flu are respiratory diseases, but they vary in severity and are caused by different types of viruses. The flu is usually severe, with fever, pain and pain, extreme fatigue, muscle soreness and dry cough. Cold symptoms are usually mild, including runny nose or stuffy nose, sore throat, sneezing or coughing.

What is the best way to treat a cold or flu? Drugs containing acetaminophen or ibuprofen can help control fever and flu-related pain. Be careful with multicomponent cold medicines to make sure you don’t get the same ingredients from both sources.

What do you put in the medicine cabinet? I often like to keep some necessities in the medicine cabinet, including:

Mucinex. Expectorant medications like Mucinex can help loosen up your sputum and make it easier to cough or clean your nose when you’re sick.

Cough drops. Coughing can help quell coughs and soothe a cold or flu-related sore throat.

Saline nasal spray. Saline nasal sprays can help moisturize the nose and reduce congestion. Another good option is to use a nose cleaner. The Neti bowl helps keep the nasal cavity open by thinning and relaxing mucus. They can also help clear bacteria and turn into colds, flu or other diseases. [understand the safety of a nasal kettle.]

Sudafed. Like Sudafed, pseudoephedrine can help relieve cold symptoms, including sinus stress, runny nose or congestion.

Ibuprofen. Ibuprofen, such as Motlin or Aleve, will help relieve any pain and pain associated with influenza. It also helps control the fever.

Robitussin DM. Expectoration with cough suppressants can help relieve flu-related coughs and mucus.

What’s the best way to stay healthy all season? Total prevention of colds and flu viruses is not an absolute solution. However, during the cold and flu season, readers can take some safety and health measures, including:

Get vaccinated. Prevention is the key to staying healthy during cold and flu seasons.

Stay hydrated. Dehydration doesn’t just happen in summer. Cold weather and hot, dry buildings can cause dehydration in winter. Dehydration can make your body more susceptible to colds and flu – so drink it!

Avoid drinking fountains. Bacteria thrive on moist surfaces such as fountains. This is especially true if someone has recently coughed or sneezed. Avoid using reusable non-negative pressure water bottles in the water cooler at the gym.

Keep your hands clean. Don’t wash your hands immediately after exercise to avoid spreading germs around the gym. As a backup, I also recommend carrying a bottle of hand sanitizer in your gym bag.

Get a good night’s sleep. Adults need seven to nine hours of sleep a night, according to the centers for disease control and prevention.

Get out of bed. During moderate exercise, immune cells circulate faster in the body, increasing their ability to kill bacteria and viruses. Daily exercise can gradually strengthen immunity.


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